Maximize Sun Safety: Essential Tips from Sunscreen to Sunglasses

1. Sunscreen goes a long way when it comes to protecting your skin
2. Sunscreen should be applied every two hours, even if you are using waterproof sunscreen
3. Cloudy days warrant the use of sunscreen, as UV rays can harm you even on such days
4. Apart from using sunscreen, you should use protective clothing when venturing outdoors, when the sun rays are strong

Sunscreen is an absolute essential when it comes to sun safety. Sunscreen works by either absorbing ultraviolet radiation or reflecting it off the skin’s surface. When you are purchasing sunscreen, look for products labelled as broad-spectrum sunscreen, as they shield you from both UVA and UVB rays. The sun protection factor (SPF) is important if you wish to determine how much protection you’re receiving. A higher SPF means a lot more protection. Experts tend to recommend a broad-spectrum SPF of at least 30 for daily wear.

Knowing about how to apply sunscreen it properly is important for its effectiveness. Start by applying a generous amount of spray sunscreen or lotion to all exposed skin at least 15 to 20 minutes before stepping out of the house. This allows the sunscreen to absorb into your skin before the sun's rays hit you. Cover up areas like ears, neck, and feet that are often missed with sunscreen. If you are using sun spray, make sure your skin is covered by rubbing it into your skin. A sunscreen check before you leave the house is an absolute essential.

Make sure you apply sunscreen every two hours. Increase the application frequency if you are swimming or sweating, even if you are using waterproof sun protection. This offers continued broad-spectrum sun protection and helps maintain the sun SPF indicated on the product.

Along with sunscreen, UV protective wear can help you form a barrier against he sun’s harmful rays. Use lightweight, long-sleeved shirts, wide-brimmed hats, and long pants when you are outdoors for long periods of time. Sun protective sunglasses are your trusty friend when it comes to sun protection. Make sure they block 100% UVA and UVB rays, ensuring maximum eye protection. If you are outdoors when the sun is harsh, then stay under the shade and maximize tanning protection through clothes and proper SPF sunscreens.

There are additional sun safety tips you can use to protect yourself from the harmful UV rays. Listed below are the tips:

1. Seek shade:
   Use natural and artificial shade, like an umbrella or trees, to avoid direct sun exposure.
2. Hydrate:
   Make sure you drink lots of water so that your skin continues to retain moisture.
3. Weather:
   Don’t let cloudy days give you a false sense of security. You should use sunscreen even on cloudy days, as UV rays can penetrate the clouds.

If you stay true to these sun safety tips, be it choosing the right broad-spectrum sun protection or understanding sunscreen and how to apply it, you can considerably shield yourself from UV rays. This way, you can enjoy outdoor activities to the fullest with no fear of sun damage. If you find this article helpful, do share it with anyone who might benefit from it.