1. ADD MORE ANTIOXIDANTS TO YOUR DIET
Antioxidants protect your skin from free radicals. You can add the following:
Granny smith apples
Oily fish with high omega 3 fatty acid content
2. STAY HYDRATED
The sweltering heat and humidity can rob you of your moisture. Try to drink two litres of water per day – especially after exercising. If you don’t enjoy drinking water, spruce it up with a fresh lemon or boost your skin’s hydration levels by drinking natural coconut water.
3. USE HIGH QUALITY CREAMS
Apply a small amount of NIVEA Soft, a fast-absorbing cream enriched with the benefits of Jojoba Oil and Vitamin E, under your day and night cream for extra wrinkle-fighting power.
NIVEA’s range of body care products like anti-wrinkle creams, moisturisers and body lotions are created by our skincare experts. They are designed to hydrate and protect your skin. Our body care lotions and creams also repair and rejuvenate your skin overnight.
4. AVOID EXCESSIVE SUN EXPOSURE
Protect your skin from the sun by applying a moisturizing sunscreen or an SPF body lotion, daily. If you’re going to be outside for a long period of time:
Wear a hat, sunglasses, and a long-sleeved shirt
Always seek out shade
Remember to stay hydrated
If you do accidentally get sunburnt, apply a moisturising after-sun lotion
NIVEA water-resistant Protect and Moisture Sun Body Lotion with SPF 50 prevents premature ageing.
5. GET ENOUGH BEAUTY SLEEP
Try to get around eight hours of sleep per night and allow your body time to repair itself. Boost your skin’s regeneration process by applying a rich anti-wrinkle body lotion before bed.
6. REDUCE STRESS
Try to minimise your workload or cut down on anything that stresses you out and might be causing your wrinkles. Yoga and meditation can also help. Foods with the highest antioxidant content include:
Red kidney beans
7. QUIT SMOKING
It’s never easy, but nicotine patches and inhalers are a great place to start if you’re having trouble.