Tone the skin with 5 changes to your lifestyle
Hydration. Your skin can always benefit from hydration, whether in the form of a moisturiser or drinking water to nourish from within. Choosing water over caffeinated or sugary drinks not only looks after your waistline and health of your skin, it also helps it look smooth and soft.
More exercise. Exercise is not just about dropping a dress size or toning problem areas. Whether you go to gym or sweat it out on yoga mat, including exercise in your routine will increase collagen production and blood flow. These both help tone your skin and keep it smooth and radiant.
Quit smoking. It may not be easy to quit smoking but doing so could make you look years younger. Smoking breaks down the elastin in skin, responsible for keeping everything toned. Cigarettes also deprive your skin of oxygen and nutrients, both of which you need for soft, supple skin.
Wear sunscreen. Skin damage as a result of exposure to the sun without sunscreen is one of the biggest causes of aging skin. When your skin has no protection from UV rays, body’s natural collagen and elastin gets broken down. These two elements are what keep your skin firm and toned.
Embrace a healthy diet. As with exercise, adopting a healthy diet is about more than keeping trim. A good diet shows in your face and results in soft, supple skin. While sugary food make insulin levels rise. This breaks down body’s collagen and elastin, causing wrinkles and flabby skin.